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Wind Down: Switching off with Sleep by Headspace

Published on Tue, Sep 18th 2018 Howto & Style Rectangular HD

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

Click here to download the Headspace app: https://hdspce.co/2OC9ZcP

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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Headspace meditation mindfulness app meditation app how to meditate meditation for beginners mindfulness meditation meditation for anxiety meditation for stress relief guided meditation headspace stress relief meditation techniques meditating benefits of meditation meditation for sleep daily meditation morning meditation types of meditation guided meditation youtube free guided meditation how to meditate for beginners sleep sleep sounds sleep casts

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