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Reset: Decompress Your Body and Mind

Published on Thu, Apr 2nd 2020 Howto & Style Rectangular HD

This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts.

Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from home, and social distancing becoming part of our lives, it can feel like work, family time, and relaxing all blur together. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.