Headspace | Meditation | Training the Monkey Mind
Published on Sat, Mar 31st 2018 Howto & Style Rectangular HD
When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind.
Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
Follow Us:
Facebook - https://www.facebook.com/Headspace
Twitter - https://twitter.com/Headspace
Instagram - https://www.instagram.com/headspace/
General statistics
- Total
-
37,322,534
- Total
-
xxx.xx
- Total
-
xxx.xx
- Total
-
00:01:08
Metadata
Topics
Videolists
No videolist for this video.
Content
No format for this video.
Public statistics
Private statistics
Watch time
This widget is only available to channel's owner.
Sign inSubscribers gained
This widget is only available to channel's owner.
Sign inShares
This widget is only available to channel's owner.
Sign inEstimated demography
This widget is only available to channel's owner.
Sign inEstimated audience
This widget is only available to channel's owner.
Sign in