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Headspace | Meditation | The Hole in the Road

Published on Tue, Jan 23rd 2018 Howto & Style Rectangular SD

It's hard to change something that you can't see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It's great motivation for your meditation practice, and the perfect reminder to ... look out for that hole!

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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Headspace meditation mindfulness Andy Puddicombe app meditation app how to meditate meditation for beginners mindfulness meditation meditation for anxiety meditation for stress relief guided meditation headspace stress relief meditation techniques meditating benefits of meditation meditation for sleep daily meditation morning meditation types of meditation what is mindfulness guided meditation youtube free guided meditation how to meditate for beginners

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Description
Your guide to being kind to your mind.

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.