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Training Delts At Pump Chasers Gym | #POGVibes

Ajouté le ven. 31 janv. 2020 Éducation Rectangular HD

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p
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(UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

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ROUTINE
Reverse Pec Fly -with- Rear Delt Rows- 3 sets of 10-15 reps
Rear Delt Dumbbell Fly- 3 sets of 10-15 reps
Wide Upright Row- 4 sets of 10 reps
Cable Side Raise- 3 sets of 10 (each arm)
Side Dumbbell Raise- 3 sets of 10-15 reps
Dumbbell Press- 6 sets Pyramid Style
Front Raises- 3 sets of 10 (each arm)
(For High Volume Routines like this goto GetHoeReady.com)