This channel, led by Dr. Jason Fung, focuses on exploring the science behind weight loss, intermittent fasting, and overall health. Through in-depth explanations and myth-busting, Dr. Fung provides actionable advice and insights on how to achieve and maintain weight loss, improve metabolic health, and reduce the risk of chronic diseases. The channel covers a range of topics, from the benefits of intermittent fasting and low-carbohydrate diets to the importance of sleep, exercise, and stress management in achieving optimal health.

Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting.

The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.