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6.48M
subs.
1,825
videos
547M
views
Score
750
Carol Borba
@carolborba
Sports • Brazil • PT

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Automatic summary
The channel provides a comprehensive range of workout routines, home exercises, and fitness tips, focusing on abdominal, gluteal, and cardiovascular training, using equipment like resistance bands, weights, and TRX systems. It also offers practical advice on nutrition, metabolism, and lifestyle modifications for weight loss and muscle definition.
Extracted themes
Abdominal trainingGluteal workoutsCardiovascular fitnessHome exercisesResistance trainingWeights utilizationTrx systemsNutrition adviceMetabolism boostingLifestyle modifications
Description
Profissional do mundo Fitness - Formada em Educação Física pela Universidade Estadual de Londrina e treinadora dos mais famosos treinos ON LINE do Brasil: Treinos POWER. Carol Borba é uma adepta do estilo de vida fitness e saudável e vai te ajudar a melhorar sua qualidade de vida com dicas de exercícios, saúde, bem estar e alimentação.