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Dynamic Yoga Exercise for Increasing Immunity by Sneh Desai

Published on Sat, Sep 10th 2016 Education Rectangular HD

Looking for a beginner-friendly yoga routine to relax, stretch, and energize your body?
Look no further!

Join us for a rejuvenating yoga session designed especially for beginners.
In this video, we'll guide you through a series of simple yet effective exercises to help you feel more relaxed, flexible, and revitalized.

From deep breathing exercises to gentle stretches, you'll feel refreshed and ready to tackle the day ahead.

So roll out your mat, find a quiet space, and let's embark on this journey together.

Don't forget to like, subscribe, and hit the bell icon to stay updated on our latest videos.
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Chapters:
00:00 - Intro
00:04 - Fast Breathing
01:13 - Anulom Vilom
02:21 - Kumbhak
04:29 - Kapalbhati-Slow
08:02 - Visuddhi Kriya
09:11 - Stretching
09:16 - Neck Stretch
09:41 - Calendar Roll
09:53 - Shoulder Rotation
10:31 - Stomach Hold
10:44 - Leg stretch
11:16 - Back Stretch
11:30 - Tadashan
11:51 - Yog Nindra (Sajag Nidra)

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The Art of Public Speaking With Naxatra Meuva | The Sneh Desai Show
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