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Intense 10 Minute PLANK WORKOUT! (Follow Along)

Published on Wed, May 27th 2020 People & Blogs Rectangular HD

Instagram: @richard_duchon

All plank variations 30 seconds each:

1 shoulder taps
2 spider plank
3 hill climbers
4 superman plank
5 plank jumping jacks
6 toe taps
7 plank get ups
8 plank jumps in & out
9 plank wipers
10 rest
11 star plank
12 plank pike walks
13 hill climber leg lift
14 single arm plank left
15 single arm plank right
16 plank side steps
17 side to side plank
18 cross body knee tuck
19 plank hold
20 plank push-ups

Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)