Dashboard Video : JustMerk WHAT I EAT TO STAY SHREDDED YEAR ROUND (COUNTING MACROS) · Wizdeo Analytics

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JustMerk

@justmerkchannel

People & Blogs • United States • EN

WHAT I EAT TO STAY SHREDDED YEAR ROUND (COUNTING MACROS)

Published on Fri, Apr 17th 2020 People & Blogs Rectangular HD

training programs | https://justkeepgoing.app

daily macros:
protein - 197 grams
carbs - 242 grams (210 net carbs)
fats - 69 grams
calories - 2,254

Just Connor - Down https://soundcloud.com/justconnornyc
TEARZ - Needed Me https://soundcloud.com/trzbts
Ellington Williams - Pack It Up https://soundcloud.com/ellingtontheproducer

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Metadata

					Tags
				

																		best diet for fat loss
													diet for fat loss
													how to count macros
													best macros for fat loss
													macros for building muscle
													bodybuilder full day of eating
													diet for bodybuilding
													diet to stay lean
													diet to shred
													what to eat to lose fat
													what to eat to build muscle
													best diet to build muscle
													full day of eating
													JustMerk
													what to eat to get in shape
													diet for getting in shape
															

					Topics
				

																		
								 Food							 
													
								 Health							 
													
								 Lifestyle (parent topic)							 
													
								 Fitness							 
															

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					Content
				
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Automatic summary

This channel is about fitness, bodybuilding, and entrepreneurship, featuring a 26-year-old fitness enthusiast who provides valuable insights into his daily routines, workouts, and meal plans, with a focus on achieving a shredded physique, maintaining a healthy lifestyle, and managing his fitness app business.

Extracted themes

Fitness routines Bodybuilding workouts Meal preparation Entrepreneurship Personal growth Nutrition Macronutrient tracking Mental health Resilience Leg workouts

Description

Progress in training and mindset.