Dashboard Video : Russel Orhii Tips For A More Efficient Bench · Wizdeo Analytics

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397K

subs.

933

videos

50.3M

views

Score

391

Russel Orhii

@russelorhii

People & Blogs • United States • EN

Tips For A More Efficient Bench

Published on Wed, Feb 22nd 2017 People & Blogs Rectangular HD

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Metadata

					Tags
				

																		RUSSWOLE
													RUSSEL ORHII
													ALPHALETE
													HOW TO BENCH
													BENCH
													SQUAT
													DEADLIFT
													BACK WORKOUT
													BACK ROUTINE
													HOW TO GET A WIDER BACK
													HOW TO GET A THICKER BACK
													HOW TO ARCH IN YOUR BENCH
													POWERLIFTING
													BODYBUILDING
													POWERBUILDING
													GOKUFLEX
													CHRISTIAN GUZMAN
													MAXX CHEWNING
													FITNESS VLOG
													DRONE
													DJI MAVIC PRO
													DRONE FOOTAGE
													VLOG
													IIFYM
													FLEXIBLE DIETING
													NUTRITON
													WEIGHT LOSS
													FAT LOSS
													HOW TO BUILD MUSCLE
															

					Topics
				

																		
								 Health							 
													
								 Lifestyle (parent topic)							 
													
								 Fitness							 
															

					Videolists
				
No videolist for this video.

					Content
				
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Automatic summary

The channel is about a professional powerlifting athlete's journey to the IPF World Championships, sharing his training process, nutrition, workout routine, and mental preparation. The videos document his preparation and performance at competitions, detailing diet, sauna routine, warm-up, squat attempts, bench press, and interactions with team and competitors. Additionally, the channel covers the athlete's personal development, coaching, favorite hype songs, and the status of his brand, Better, while also discussing rap beefs between Kendrick Lamar, Drake, and J. Cole.

Extracted themes

Ipf world championships Powerlifting training Nutrition and workout routine Mental preparation Squat attempts Bench press Team and competitor interactions Personal development Coaching Favorite hype songs

Description

I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and outside of the gym!