Back Day & Post Workout Meal (feat. JaronFit)
Published on Tue, Mar 19th 2024 Education Rectangular HD
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The Workout
Wide Pullups- 4 sets of 6-12 reps
Reverse Grip Pullups- 4 sets of 6-12 reps
T-Bar Row- 3 sets of 6-12 reps
Chest Supported Row- 3 sets of 6-12 reps
One Arm Row- 3 sets of 10 reps
Super Set (watch vid)- 3 sets of 10-12 reps
Rach Pull- 4 of sets of 8-15 reps
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00:07:01
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