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@headspace

Why Modern Life Needs Sleep by Headspace: Put Your Mind to Bed

Published on Fri, May 31st 2019 Howto & Style Rectangular HD

Modern life has a way of keeping us awake. So Sleep by Headspace offers a range of tools, designed to create the right conditions for healthy, restful sleep including soundscapes, sleepcasts and sleep music. Whatever kind of mind you've got, put your mind to bed with Sleep by Headspace.

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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Headspace meditation mindfulness Andy Puddicombe app meditation app how to meditate meditation for beginners mindfulness meditation guided meditation headspace stress relief meditation techniques meditating benefits of meditation meditation for sleep daily meditation morning meditation types of meditation what is mindfulness guided meditation youtube free guided meditation how to meditate for beginners sleepcast sleep story sleep

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Description
Your guide to being kind to your mind.

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.