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Feel Full with This Anti-Inflammatory Meal Replacement Smoothie

Published on Wed, Sep 18th 2024 Education Rectangular HD

John from http://www.okraw.com has a special guest, Kaelash Neels, who will show you how to make the #1 Anti-Inflammatory Meal Replacement Smoothie that has the most nutrition

In this episode, you will learn how to make a nutrient-dense, anti-inflammatory meal replacement smoothie, designed by Kaelash, a blending expert featured on John Kohler’s channel. The smoothie includes powerful ingredients like chia seeds, turmeric, ginger, and cacao, all known for their anti-inflammatory and antioxidant properties. These ingredients, combined with spinach and a variety of fruits such as papaya and berries, create a balanced, filling, and healthy smoothie. Kaelash explains the importance of combining nutrient-dense foods to create a more comprehensive nutritional profile, emphasizing the value of incorporating not just sweet fruits but also seeds and spices that enhance the body’s healing processes.

A significant focus of the episode is vacuum blending, a technique that minimizes oxidation, preserving the nutrients and freshness of the smoothie. Kaelash demonstrates how vacuum blending ensures that smoothies remain fresh and nutritious for several days when stored in vacuum-sealed mason jars. This method prevents air from being mixed into the ingredients, which can cause bloating and reduce nutrient quality. Kaelash highlights how this approach has transformed his smoothie-making process, ensuring that his blends stay flavorful and nutrient-packed even days later.

In addition to sharing the recipe, the episode offers practical tips on sourcing high-quality ingredients, such as using fresh turmeric and organic cacao whenever possible. Viewers are also encouraged to access a free eBook featuring Kaelash’s top 12 smoothie recipes, all designed for optimal health and satiety. The episode aims to inspire viewers to make healthy meal replacement smoothies part of their daily routine, providing both nourishment and convenience with the use of blending and proper storage techniques.

Jump to the following topics:
00:00 Episode Starts
00:20 Anti-Inflammatory Meal Replacement Smoothie
1:08 Can you use fresh cacao?
02:02 Why don't you blend dates and water?
02:27 Kaelash is the Blender Master
02:52 Why Kaelash prefers blending instead of juicing
03:45 How long have you been blending?
03:38 Why I drink Juice
06:00 How to Make the Smoothie
10:30 How to pick out a good papaya
13:20 Why Vacuum Blending?
15:50 What is the technique to blend properly?
18:13 The sound of freshness
19:20 Taste Testing Meal Replacement Smoothie
20:40 Get Kaelash's 12 Meal Replacement ebook free!
21:12 How to store your smoothies for up to 5 days
24:50 Final thoughts on Making vacuum blending smoothies

 After watching this episode, you will get an education about eating a raw vegan food diet from two long-term educators and people who have been living this lifestyle for over 55 years combined.

For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_center?add_user=okraw

Follow John on Instagram at:
https://instagram.com/growingyourgreens/

Watch 500+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500

Referenced Episodes:
Fresh Cacao Fruit Shipped to You from the USA!
https://www.youtube.com/watch?v=X8wa3IJz0qo

Benefits of Vacuum Blending
https://www.youtube.com/watch?v=A6Cq19BVtO4

Best Vacuum Blenders Compared
https://www.youtube.com/watch?v=vXElAVCtbcQ

Two Things Vitamix Does Not Tell You
https://www.youtube.com/watch?v=TI1aV0hSkE8

How to Store Your Juice up to 5 Days
https://www.youtube.com/watch?v=kQI2x5x-DLw

More Videos with Kaelash 
We both abandoned 100% Raw Vegan Dogma
https://www.youtube.com/watch?v=FVxpQ5f1Msk

55 Years of Raw Vegan insight so you succeed instead of fail
https://www.youtube.com/watch?v=NdWll4ZFu5k

Eat these 9 Living Foods for Better Health
https://www.youtube.com/watch?v=QiexacsaAkk

Don't Just Eat Raw Foods, Eat this instead
https://www.youtube.com/watch?v=Ubx4kBfBKDA

Next Level Vacuum Blended Energy Soup
https://www.youtube.com/watch?v=UIME7ZTnIy8

fruits, fats, or sprouted grains
https://www.youtube.com/watch?v=N-97jKP9nS8

Traveling Raw on the Plane with John and Kaelash
https://www.youtube.com/watch?v=pTMiDADH0vg

Get Kaelash's Free Meal Replacement Smoothie E-Book
https://bit.ly/kaelashmealreplacement

Follow Kaelash on Instagram
https://www.instagram.com/kaelashneels/

Connect with Kaelash on Facebook
https://www.facebook.com/kaelash

Subscribe to Kaelash on Youtube
https://www.youtube.com/@kaelash

Buy the Vacuum Seal Mason Jar Lids & Pump at
https://www.amazon.com/shop/johnkohler
When you use the above amazon link, Amazon shares a small commission with John so he can continue his work.