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best exercise for leg pain tingling numbness spinal canal stenosis lumber pinched nerve back pain

Published on Wed, Jun 5th 2024 Howto & Style Rectangular HD

amazing technique for leg tingling numbness, lumber stenosis, lumber pinched nerve, low back pain
this technique or exercise is called nerve flossing technique to open up compressed lumber nerve, it is also called sciatica, in which there is low back pain , leg pain , leg tingling, leg and foot numbness etc. it is also called lumber nerve impingement
here we will learn best exercise for leg pain, tingling, numbness, pinched nerve, spinal canal stenosis, back pain stretch
best single exercise for leg pain due to pinched nerve in lumber spine area due to slipped disc or disc bulge or disc herniation ,due to this slipped disc in l4 l5 s1 level there is narrowing of neural foramen from where spinal nerve emerging ,there due compression on this nerve , so tingling , numbness and leg pain happens mainly in standing , walking and also low back pain , back stiffness etc. ,this is called spinal stenosis ,this exercises or stretch increases neural foramen space and remove pressure on spinal nerve , and leg pain relief

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