Français
Creator dashboard
What I Eat To Build Muscle [FULL DAY OF EATING ON A BULK]
Published on Tue, Oct 27th 2020 People & Blogs Rectangular HD
training programs | https://justkeepgoing.app
daily intake:
• meal 1: 12oz egg whites, 1 dry cup of oatmeal
• meal 2: 6oz chicken tenders, 1 cup of white rice, 3oz of green peas
• meal 3: 6oz tilapia, 1 cup of white rice
• meal 4: 6oz chicken tenders, 1 cup of protein pasta, 3oz of green peas
• meal 5: 6oz tilapia, 1 cup of white rice
• meal 6: 2 scoops of plant-based Blessed Protein, 12oz of almond milk
macro totals:
• calories ~ 3100 (excluding sauces)
• protein - 265 grams
• carbohydrates - 405 grams
• fats - 45-55 grams
Memphis - BROKEN https://soundcloud.com/memphisbeats
kim - PROXIMITY https://soundcloud.com/beatskim/proximity
longlive - DIGITAL https://soundcloud.com/evilgnol/digital
General statistics
- Total
-
1,220,016
- Total
-
xxx.xx
- Total
-
xxx.xx
- Total
-
00:20:45
Metadata
Topics
Videolists
No videolist for this video.
Content
No format for this video.
Public statistics
Private statistics
Watch time
This widget is only available to channel's owner.
Sign inSubscribers gained
This widget is only available to channel's owner.
Sign inShares
This widget is only available to channel's owner.
Sign inEstimated demography
This widget is only available to channel's owner.
Sign inEstimated audience
This widget is only available to channel's owner.
Sign in