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10 Ways To IMMEDIATELY BOOST Leg and Foot CIRCULATION!

Published on Sat, Feb 10th 2024 Howto & Style Rectangular HD

🦶We review varicose vein treatment, spider vein treatment, venous insufficiency, lymphedema, swollen feet, swollen ankles and swollen legs treatment as well as compression stockings.🦶

Chapters:
0:00 How to immediately reduce the swelling in your feet & ankles
0:13 Causes of swelling
0:59 Lymphedema and venous insufficiency edema
1:14 foot elevation
1:51 Exercise for leg circulationc
3:37 Compression socks & stockings
4:33 Foot & leg Massage
5:45 Ankle Exercises & foot exercises
6:43 Stretching for muscle changes
7:19 Proper hydration
7:45 Avoid crossed leg sitting
8:30 sodium and swelling
9:18 BIG SECRET

Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: https://youtu.be/HwcfPwxrL-A
Top 10 ways to reduce swelling immediately: https://youtu.be/aS_fnMtGkZg
Swollen Ankles & Feet: https://youtu.be/mlAvrpcQnR0
The #1 Secret To Reversing Swelling.
Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4
Compression Socks: https://youtu.be/uBqlYt0vT3s
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ

#venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Foot Massager:
Best Foot Massage: https://geni.us/BestFootMassager

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.