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The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs

Published on Sun, Aug 25th 2024 Howto & Style Rectangular HD

For many of us, the lower portion of the chest is the most difficult area of the pecs to build.

And if you think the solution is simply more decline presses, you’re wrong.

In fact, there are really only 3 exercises you need to build a set of rounded lower pecs, and the decline press is not one of them.

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References:
1. https://doi.org/10.1249/jes.0000000000000191
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/
3. https://doi.org/10.1519/jsc.0000000000000306
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
5. https://doi.org/10.1080/02640414.2010.543916
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7862765/
7. https://www.researchgate.net/publication/322314809_Activation_of_pectoralis_major_and_deltoid_during_bench_press_and_pullover_exercises_until_the_concentric_failure
8. https://www.researchgate.net/publication/326476279_Resistance_training_acute_session_pectoralis_major_latissimus_dorsi_and_triceps_brachii_electromyographic_activity
9. https://sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
10. https://minds.wisconsin.edu/handle/1793/62857
11. https://pubmed.ncbi.nlm.nih.gov/16095407/