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हर रोज़ आप गलत तरीके से सोते हो | WHICH IS RIGHT SLEEPING POSITION FOR YOUR GOOD HEALTH

Published on Sun, Nov 11th 2018 Education Rectangular HD

Aap kaunse tareeke se sote hai. BACK , SIDE WAYS ya STOMACH PAR ?

AAP ITNE SAALO SE GALAT TAREEKE SE SO RHE HAI?.
Ayurveda batata hai ki hume left side me sone se sabse zaada fayada hai.

Is video me dusra humne discuss kiya hai ki SLEEP KI QUALITY ko improve karne ke liya hum kya kya kar sakte hai jaise ki.
1) SLEEP IN DARK
2) AVOID BLUE LIGHT
3) TAKE BATH 2 HOURS BEFORE SLEEP

and finally meine is video me discuss kiya hai ki kis age me hume kitna sona chahiye.

Jiska research paper ka link ye hai:-https://www.sciencedirect.com/science/article/pii/S2352721815000157?via%3Dihub

Umeed hai ki aapko ye video pasand aayegi

"JAI HIND"

SLEEP SMARTER BOOK:-https://amzn.to/2QxRaIN

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