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@headspace

Informations sur la chaîne

Type
Marque
Catégorie
Howto & Style
Pays / Langue
Etats-Unis
Anglais
Réseau
xxxxxxx
YouTube id
UC3JhfsgFPLSLNEROQCdj-GQ
Vidéo la plus ancienne
30 sept. 2014
Conformité de la chaîne
Globale
xxxxxxx
Règles communautaires
xxxxxxx
Strikes copyright
xxxxxxx
Description de la chaîne
Your guide to being kind to your mind.

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.

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Description
Your guide to being kind to your mind.

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.