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FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

Ajouté le dim. 26 mai 2019 Vie pratique et style Rectangular HD

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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The Full Workout Routine:
1A: CABLE BICEP CURL - 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION - 2 SETS X DROPSET (10X8X8X8)

2A: EZ BAR CURLS - 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT - 3 SETS X DROPSET (10X10)

3A: NEGATIVE PREACHER CURLS - 3 SETS X 5-6
3B: TRICEPS PLANK PRESS - 3 SETS X 8-10


4A: INCLINE ZOTTOMAN CURLS - 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS - 3 X 8-10

5: CABLE TRICEPS KICK BACK – 3SETS X DROPSET (8X8)

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