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The Most Powerful SEED on the Planet: Overcoming Serious Health Issues! Dr. Mandell

Ajouté le jeu. 18 janv. 2024 People et blogs Rectangular HD

Some call it one of the most powerful plant foods on the planet. Flaxseed has the highest amount of plant-based omega-3. It helps to reduce your risk of heart disease, clogged arteries, cancer, stroke, diabetes, as well as many other conditions. That’s quite a tall order for a tiny seed that’s been around for centuries.

While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.

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