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Russel Orhii - One Of The Strongest Lifters In The WORLD | IPF Worlds 2018

Ajouté le dim. 17 juin 2018 People et blogs Rectangular HD

I want to say thank you guys so much for the support over the years.
I worked hard to get to this point despite the adversities that ended up presenting themselves during my prep for Worlds. This prep was not easy but it was worth it. I didn't have my best meet to date but I'm proud of the effort I gave! Below I have the numbers for those who do not care to watch the video!

Weight Class: 83kg/183lbs
Weight: 82.77/182.42

1st Squat Attempt: 275kg/606.1lbs
2nd Squat Attempt: 285kg/628lbs
3rd Squat Attempt: 298.5kg/657.89lbs

1st Bench Attempt: 177.5kg/391lbs
2nd Bench Attempt: 182.3kg/402lbs
3rd Bench Attempt: 190kg/418.7lbs

1st Deadlift Attempt: 285kg/628lbs
2nd Deadlift Attempt: 295kg/650lbs
3rd Deadlift Attempt: 305kg/672lbs

Total: 783.5kg/1726lbs
Wilks: 523.60
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