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THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | Vol 2.0

Ajouté le dim. 30 mai 2021 Vie pratique et style Rectangular HD

Back with ANOTHER awesome Leg workout...This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

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Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

Leg Day Volume 1: https://youtu.be/TC8ui7WkOao
WORKOUT
Warm up in video
Tempos written in the video on each workout
Aim to train till failure and also increase weight where possible on each set.

1. Calf raises 3 x 12 Each Leg

2.Leg extensions
1st Set 1 x 12 each leg
2nd set 1 x 10 Each Leg
3rd set (Normal Ext) 1 x Dropset (10x10x10) reverse pyramid: Start heavy for 10 reps and then reduce the weight and perform another 10 reps etc

3A: Tempo Squats
1st set 1 x 12
2nd set 1 x Dropset (10 x 10)
3rd set 1 x Dropset (10 x 10) make sure you go slightly heavier

3B: Deficit Split Squats - 3 x 10 Each Leg

4A: DB Goblet (HE) Squat 3 x 12/10/10
4B: (FR) Bulgarian Split Squats 3 x 10 Each Leg

5: Double walking lunges 3 x 24 (12 Steps each side)

Bye Bye Legs Finisher
A. 60s Leg Only Bike
B. 30 A.Squats
C. 20 Jump Lunges


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