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GYM WORKOUT PLAN [FULL BODY 4 DAYS PER WEEK ROUTINE]

Ajouté le sam. 9 mars 2024 Sport Rectangular HD

EASY TO FOLLOW ALONG FULL BODY 4X PER WEEK GYM WORKOUT PLAN FOR BEGINNERS & EXPERIENCED GYM-GOERS | GORILLA FITNESS @GorillaFitnessPlans

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GORILLA FITNESS WORKOUT PLAN:

MONDAY - BACK & BICEPS
TUESDAY - CHEST & TRICEPS
WEDNESDAY - REST DAY
THURSDAY - SHOULDERS & ABS
FRIDAY - LEG DAY
SATURDAY - REST DAY
SUNDAY - REST DAY

TIMESTAMPS:

MONDAY - BACK & BICEPS
1. Hammer Curls 0:17
2. Pull Ups 0:32
3. Bicep Curls 0:43
4. Seated Cable Row 0:58
5. Seated Dumbbell Curl 1:14
6. Bent Over Row 1:28
7. Reverse Barbell Curl 1:43
8. Bent Over Row 1:58

TUESDAY - CHEST & TRICEPS
1. Chest Press 2:14
2. Pec Deck Fly 2:29
3. Push Down 2:43
4. Incline Bench Press 2:55
5. High Cable Crossover 3:07
6. Push Ups 3:22
7. Dumbbell Fly 3:38
8. Bench Dips 3:53
9. Decline Bench Press 4:08

WEDNESDAY - REST DAY

THURSDAY - SHOULDERS & ABS
1. Dumbbell Cuban Press 4:38
2. Dumbbell Lateral Raise 4:53
3. Dumbbell Front Raise 5:08
4. Rear Delt Fly Machine 5:23
5. Shoulder Press Machine 5:38
6. Incline Dumbbell Reverse Fly 5:53
7. Weighted Sit-Ups 6:08
8. Hanging Leg Raises 6:23
9. Dumbbell Side Bend 6:39
10. Seated Side Crunch 6:54

FRIDAY - LEG DAY
1. Squat 7:09
2. Barbell Bulgarian Split Squat 7:24
3. Leg Extension 7:39
4. Dumbbell Straight Leg Deadlift 7:54
5. Leg Curl 8:09
6. Glute Kickback 8:24
7. Calf Raise 8:39
8. Leg Press Calf Raise 8:54

SATURDAY - REST DAY

SUNDAY - REST DAY

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Music in background: I Did That by Diamond Ortiz
Creative Commons: https://www.youtube.com/watch?v=4CpKBQcP70Q