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What Eating 3 Dates A Day Did! "It's The Most Fascinating Thing Ever!"

Ajouté le jeu. 26 sept. 2024 Éducation Rectangular HD

There have been remarkable findings eating 3 dates every day causing one health educator to say "it's the most fascinating thing ever!" So what does happen to our body when we eat that much sugary fruit every day! What do studies say about eating that many dates regularly? Let's finding out...

Studies
Glycemic indices of five varieties of dates in healthy and diabetic subjects
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3112406/

Effect of Date Fruit Consumption on the Glycemic Control of Patients with Type 2 Diabetes: A Randomized Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/36079749/

Dates fruits effects on blood glucose among patients with diabetes mellitus: A review and meta-analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8281151/

Effects of Daily Low-Dose Date Consumption on Glycemic Control, Lipid Profile, and Quality of Life in Adults with Pre- and Type 2 Diabetes: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/31952131/

Impact of palm date consumption on microbiota growth and large intestinal health: a randomised, controlled, cross-over, human intervention study
https://pubmed.ncbi.nlm.nih.gov/26428278/

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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

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