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The SURPRISING snack that ACTUALLY Lowers your Blood Pressure!!

Ajouté le mar. 28 nov. 2023 Éducation Rectangular HD

Do you love tasty snacks but still want to control your blood pressure?

Look no further, because here is a savory, crunchy snack that not only can lower your blood pressure but also might prevent kidney disease, heart disease and stroke. The best part is you can find it at any local grocery and – yes, you can eat the whole bag!

In this video I’ll explain the science behind this magic snack and tell you how to incorporate it into your diet so you can crunch your way to good health!

Chapters:
00:00 Introduction
00:45 Potassium can lower blood pressure by up to 15 points
01:18 Free Master Class on high blood pressure at daveclaytonmd.com
01:43 Potassium can reduce the risk of kidney disease, kidney stones, osteoporosis, stroke and heart disease as well
02:35 Most of us are deficient in potassium
03:50 List of high potassium foods
04:36 Potatoes are a super food when it comes to potassium
05:40 French fries, hash browns, and potato chips have a lot of potassium but might also have a lot of sodium (which we want to avoid)
06:11 Eating more potato chips may be linked to lower risk of high blood pressure
07:36 Where can you find unsalted potato chips?
08:07 Tips to consider before eating the whole bag – avoid salt, take a fiber supplement.
09:11 Link to fiber video
09:18 Thanks for watching!


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https://amzn.to/3sIBZ8e

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Research cited in video:
BMJ 2016; 353: i2351
Adv Nutr 2013; 4: 368S
J Hum Hypertens 1991; 5(2): 91
Hypertension 1987; 9(5): 444
BMJ 1990; 301(6751): 521–523

This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.