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The Dr. Ken Berry channel is dedicated to promoting a healthy lifestyle through proper nutrition and debunking common medical myths. Dr. Berry, a health expert, shares his knowledge and expertise on various health-related topics, including the benefits of a ketogenic diet, carnivore diet, and intermittent fasting. He also hosts live Q&A sessions, interviews with other experts, and shares inspiring stories of people who have achieved amazing health results through dietary changes. This channel is a valuable resource for anyone seeking accurate and helpful information on nutrition, health, and wellness.

Evidence-Based Nutrition + Ancestral Health

I’m Dr. Ken Berry, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom.

No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more.

Download your free PHD guidebook today and start making smarter choices.

👉 Download Here: https://www.drberry.com/guidebook

What You’ll Learn:

• How to lose fat and lower your blood sugar
• How to optimize hormones and boost energy
• How to implement the PHD for sustainable results

Join the PHD Community for live Q&A sessions, health coach support, and more.

👉 Join Here: https://www.drberry.com/community