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Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout

Published on Fri, Sep 11th 2020 People & Blogs Rectangular HD

Welcome to the video!
This is my quick dumbbell only arms workout that i do when i’m short on time but still want to get a good workout in.
The pump from this workout is unreal!

Full workout:
Static hold bicep curls
4 sets / 10-15 reps

Dumbbell overhead extension
4 sets / 10-12 reps

Hammer curl variation
4 sets / 10-15 reps

Skull crusher variation
4 sets / 10-12

Dumbbell curl with twist
3 sets / 10-12 reps (last set dropset)

Dumbbell tricep kickback
3 sets / 10-12 reps
(Superset with close grip push-ups max reps)

Dumbbell forearm twist
4 sets / 15-20 reps

Online coaching: https://richard-duchon.com

My Instagram: https://www.instagram.com/richard_duchon/

Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2

Supplements link: https://bit.ly/2SemJKD (code DUCHON for 20% off)