Français
Creator dashboard
Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout
Published on Fri, Sep 11th 2020 People & Blogs Rectangular HD
Welcome to the video!
This is my quick dumbbell only arms workout that i do when i’m short on time but still want to get a good workout in.
The pump from this workout is unreal!
Full workout:
Static hold bicep curls
4 sets / 10-15 reps
Dumbbell overhead extension
4 sets / 10-12 reps
Hammer curl variation
4 sets / 10-15 reps
Skull crusher variation
4 sets / 10-12
Dumbbell curl with twist
3 sets / 10-12 reps (last set dropset)
Dumbbell tricep kickback
3 sets / 10-12 reps
(Superset with close grip push-ups max reps)
Dumbbell forearm twist
4 sets / 15-20 reps
Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
Supplements link: https://bit.ly/2SemJKD (code DUCHON for 20% off)
General statistics
- Total
-
2,392,430
- Total
-
xxx.xx
- Total
-
xxx.xx
- Total
-
00:13:34
Metadata
Topics
Videolists
No videolist for this video.
Content
No format for this video.
Public statistics
Private statistics
Watch time
This widget is only available to channel's owner.
Sign inSubscribers gained
This widget is only available to channel's owner.
Sign inShares
This widget is only available to channel's owner.
Sign inEstimated demography
This widget is only available to channel's owner.
Sign inEstimated audience
This widget is only available to channel's owner.
Sign in