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SPEED JUMP ROPE TUTORIAL

Published on Sat, Aug 23rd 2014 People & Blogs Rectangular HD

SPEED JUMP ROPE TUTORIAL for beginners and those that are just interested in getting into this unique and time tested form of CARDIO.

I am by far an advanced instructor of jump roping lol but I have gained a lot of ground in the last 3-4 weeks with my knowledge and my skill level, just being consistent with it EVERY SINGLE WORKOUT!!

Skipping rope is solid, effective and will definitely get those extra unwanted pounds off of you fast!!

JUMP ROPES USED:

Crossrope:
www.CROSSROPE.com
http://bit.ly/stamina-cable

Buddy Lee Ropes
http://www.buddyleejumpropes.com/ProductDetails.asp?ProductCode=bl-ropeas