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Headspace | Meditation | The Hole in the Road

Published on Tue, Jan 23rd 2018 Howto & Style Rectangular SD

It's hard to change something that you can't see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It's great motivation for your meditation practice, and the perfect reminder to ... look out for that hole!

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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