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Does The Fat In Nuts Damage Our Arteries?

Published on Mon, Oct 7th 2024 Education Rectangular HD

Does the saturated fat in nuts damage our arteries? Why do some health educators say we should limit nuts if they are so healthy for us? Are there nuts that are higher in saturated fat than others? What about avocado’s should we limit them too?
Lets find out….

Studies & links

 Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies

http://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0730-3
 
Effects of walnuts on endothelial function in overweight adults with visceral obesity: a randomized, controlled, crossover trial.
https://www.ncbi.nlm.nih.gov/pubmed/23756586
 
Cardiovascular effects of consumption of black versus English walnuts.
https://www.ncbi.nlm.nih.gov/pubmed/21488754
 
https://nutritionfacts.org/video/walnuts-and-artery-function/
 
https://nutritionfacts.org/video/predimed-does-eating-nuts-prevent-strokes/
 
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
http://www.nejm.org/doi/full/10.1056/NEJMoa1200303

https://www.facebook.com/NutritionFacts.org/videos/live-qa-with-dr-greger-of-nutritionfactsorg/1597950833554753/

https://www.facebook.com/NutritionFacts.org/

Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DISCLAIMER
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

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