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@justmerkchannel
ABS & CONDITIONING WORKOUT Staying Shredded During Quarantine
Published on Fri, Jul 17th 2020 People & Blogs Rectangular HD
training programs | https://justkeepgoing.app
workout:
• Stationary Sprints - 30 seconds
• Knee-Down Push Up - 10 reps
• Low Explosive Lunge - 30 seconds
• Knee-to-Elbow Plank - 12 reps
• Burpee - 10 reps
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00:10:15
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Health
Lifestyle (parent topic)
Fitness
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