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Best Supplement for Lowering Blood Sugar - You Won't Believe Who Wins!

Published on Tue, Jun 18th 2024 Education Rectangular HD

What is the best supplement for lowering blood sugars? We’re going to compare the most popular supplement on the internet to my personal favorite and see which one comes out on top. If you are looking to lower your blood sugars, this 20 minute video could change your life!

Read below for a special discount on Berberine and Fiber supplements

Chapters:
00:00 Flashy Intro
00:30 Rules of competition
01:15 Background on berberine – what is it and where does it come from?
02:50 Berberine is as effective as metformin for newly diagnosed diabetes – lowers HbA1c by 2 percentage points
05:00 Berberine works for diabetics on multiple medications – lowers HbA1c by almost 1 percentage point
06:25 Multiple trials support berberine’s efficacy – we review the meta-analysis of berberine data
07:30 Most people are deficient in fiber – correcting this deficiency can dramatically improve blood sugars
08:05 How does fiber lower blood sugars? It actually blocks sugar’s absorption in the intestines
08:33 Adding fiber has an immediate effect to lower blood sugars (says the New England Journal of Medicine)
09:18 Taking fiber 7 grams twice a day can lower you blood sugar by 60%
11:00 An extra 20 grams of fiber daily lowers HbA1c by 2 full points or more
12:20 Fiber and berberine are tied at the end of Round 1 – each can lower HbA1c by 2 points
12:42 Possible side effects of Berberine and how you can avoid them
13:40 My first funny movie clip on YouTube 😊
14:08 I double down on fart humor with a second movie clip (fortune favors the bold!)
14:48 Possible side effects of Fiber and how you can avoid them
16:00 Fiber and Berberine tied for first place at the end of Round 2
17:10 What other benefits do you get from Berberine beyond improvement in blood sugars?
19:00 What other benefits do you get from Fiber beyond improvement in blood sugars?
21:30 Fiber wins the Blood Sugar Smackdown!! Final thoughts on why you should take both Berberine and Fiber if you are working on your blood sugars.


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Dr. Dave offers a high-quality, high-dose berberine supplement. Get $10 off with code FRIENDS10
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****Note that these are not hyperlinks - you must copy and paste the text into your browser to see the products.****

Research cited in video:
N Engl J Med 2000; 342: 1392-8
AJCN 1991; 53: 1431
Diabetes Care. 2019; 42(5): 755-766
PLoS Med. 2020; 17(3): e1003053.
Am J Epidemiol. 2014; 180(6): 565-73
PLoS Med. 2020 Mar; 17(3): e1003053
Archives of Cardiovascular Diseases 2016; 109(1): 39-54,
JAMA 1997; 277(6): 472-7
Diabetes Care . 1997; 20(4): 545-50
Arch Intern Med . 2007; 167(21): 2304-9
Am J Clin Nutr 2003; 77: 622–9.
Metabolism 2008; 57(5): 712–717.
Endocrine Journal 2019; 66(1): 51-63
Journal of Ethnopharmacology 2015; 161: 69–81


This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.