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Russel Orhii
@russelorhii
People & Blogs • United States • EN
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WHAT I EAT TO STAY STRONG | MY GROCERY MUST HAVES

Published on Mon, Jul 15th 2019 People & Blogs Rectangular HD

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Automatic summary
The channel is about a professional powerlifting athlete's journey to the IPF World Championships, sharing his training process, nutrition, workout routine, and mental preparation. The videos document his preparation and performance at competitions, detailing diet, sauna routine, warm-up, squat attempts, bench press, and interactions with team and competitors. Additionally, the channel covers the athlete's personal development, coaching, favorite hype songs, and the status of his brand, Better, while also discussing rap beefs between Kendrick Lamar, Drake, and J. Cole.
Extracted themes
Ipf world championshipsPowerlifting trainingNutrition and workout routineMental preparationSquat attemptsBench pressTeam and competitor interactionsPersonal developmentCoachingFavorite hype songs
Description
I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and outside of the gym!